Category Archives: Hiking

Woo-Hoo! or Losing weight too fast?

On June 28, I weighed myself for the first time in 5 years and found I had gone from 132 to 182 during those 5 years. I joined SparkPeople and started trying to lose weight later the same week.

I spent the first week tracking my diet and found that for meals (not including drinks or snacks) I was eating 2,300 – 3,500 calories a day!!! And for my height/weight I should be eating 1,200 calories a day. This did not include the fact that I drank 4 to 6 cans of soda a day. I was only drinking 2 – 3 glasses of water a day.

The entire month of July I did not drink any soda, I walked 1 mile a day, I made sure to drink 4 – 6 glasses of water a day, and I was careful to eat no more than 1,900 calories a day.

I decided not to weigh myself for a month to save on stress. On August 3, I weighed myself a second time and was 176. That’s a lose of about 1/2lb a week, which is not great but pretty good. It was an improvement, but I read that we should try to lose 2lbs per week, so I changed things a bit.

For 7 days, I walked 2 miles per day, replaced one meal with a Slim Fast Shake, drank 8 – 12 glasses of water a day, and was careful not to eat over 1,200 calories a day.

Today, August 10, I just weighed myself to see if I had increased my weight lose to 2lbs per week and was shocked when the scale read: 167lbs, for a loss of 9lbs in one week!

Part of me wants to run around screaming Woo-Hoo and part of me wants to go: OMG! That’s way too much too fast it’s not healthy!

Uhm…any thoughts on this? Should I keep going like I did this past week? Or should I go back to what I was doing last month? I mean, I like that I’ve lost nearly 10lbs in 1 week, but I’m worried that it’s not safe to lose it that fast.

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This post was written by Wendy C Allen aka EelKat, is copyrighted by The Twighlight Manor Press and was posted on Houseless Living @ http://houselessliving.blogspot.com and reposted at EK’s Star Log @ http://eelkat.wordpress.com and parts of it may also be seen on http://www.squidoo.com/EelKat and http://laughinggnomehollow.proboards.com  If you are reading this from a different location than those listed above, please contact me Wendy C. Allen aka EelKat @ http://laughinggnomehollow.proboards.com/index.cgi?action=viewprofile and let me know where it is you found this post. Plagiarism is illegal and I DO actively pursue offenders. Unless copying a Blog Meme, you do not have permission to copy anything appearing on this blog, including words, art, or photos. This will be your only warning. Thank you and have a glorious day! ~ EelKat

A few days ago I asked (elsewhere) what I could do to stay motivated to lose weight, and some one answered and say that I should write up what my “deciding factor” to lose weight was, for example looks or health, and than use that to refer to.

Okay, so here it goes:

I used to walk/hike everywhere, than life happened, I got depressed, started binge eating, stopped walking, gained weight, and suddenly a few weeks ago discovered that I was winded and could not walk more than a quarter mile without stopping to rest. This was a shocking fact as I used to walk 13 miles a day and did heavy duty hiking, and yet now I was so out of shape, I could barely walk a thousand feet!

After I realized I was having a hard time walking, I weighed myself for the first time in many years to be shocked at the 182lbs! OMG! I spent 25 years staying between 125 to 130 and now I was 182? How did that happen without me noticing it? No wonder I was getting winded so bad!

For most of my life my weight stayed pretty steady between 125 to 130. It was only in the past 5 years that my weight has fluctuated out of that range topping out at 182. I checked the BMI and it says 128 is my ideal weight, exact reverse of the 182! I guess when I was younger I was pretty good at keeping my weight “ideal”.

My weight lose goal is to get back down to 130 and KEEP IT THERE. I both looked better and felt better back than. But the actual determining factor is, back than I used to walk 13 miles a day, no trouble at all, and today I have a hard time going 1/4 mile without stopping to rest. I want to be able to go mountain hiking, I want to be able to WALK the 14 mile hike of Mt. Washington – 20 years ago I could have walked the Mt Washington trail in a breeze, I can’t do that in the shape I’m in right now. That is my determining factor for my weight goal: to be able to walk for hours on end and hike up mountains once again. I could do it at 130, so 130 is my goal.

And that is my reward when I get done too: I’m going to celebrate by hiking up Mt. Washington. :)

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This post was written by Wendy C Allen aka EelKat, is copyrighted by The Twighlight Manor Press and was posted on Houseless Living @ http://houselessliving.blogspot.com and reposted at EK’s Star Log @ http://eelkat.wordpress.com and parts of it may also be seen on http://www.squidoo.com/EelKat and http://laughinggnomehollow.proboards.com  If you are reading this from a different location than those listed above, please contact me Wendy C. Allen aka EelKat @ http://laughinggnomehollow.proboards.com/index.cgi?action=viewprofile and let me know where it is you found this post. Plagiarism is illegal and I DO actively pursue offenders. Unless copying a Blog Meme, you do not have permission to copy anything appearing on this blog, including words, art, or photos. This will be your only warning. Thank you and have a glorious day! ~ EelKat